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The Humble Pear is Simply Full of Good-for-You Stuff!

Pear Nutrition FactsPears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.  That’s a lot of nutrition in one sweet and juicy package!

Eating a variety of fruits and vegetables is the foundation for a healthy lifestyle, and pears are a delicious part of this menu. But what makes pears so healthy?

Let’s take a closer look, starting with the USDA’s Dietary Guidelines for Americans!

 

 

 

 

 

To download a copy of our brochure about pear nutrition, click the image below.

Pear Nutrition Facts Brochure with recipes and pear tips